“Habits change into character.” – Ovid

Beginning a couple of years ago, I have tried to start every day the same way. On waking, before I even sit up, I set an intention for myself (be calm, be kind, be productive, be present, be funny, etc.). Then I either meditate on that intention or I pray. The prayer is always the same. I ask for help in meeting my daily intention. I ask for healing for a list of people whom I know are dealing with illness. I ask for continued blessings and protection of all my families. I ask for comfort and blessings on all those whom I know are grieving some loss or another.

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